Exploring Happiness: Insights from Yale's Laurie Santos

Classroom setting during Laurie Santos' happiness lecture

Intro

Happiness is a universal pursuit, yet the path to it often feels like navigating through a dense fog without a clear map. Laurie Santos, a professor of psychology at Yale University, has gained notoriety for her groundbreaking course on happiness, which explores not just what happiness is, but how to attain it. Her approach is grounded in scientific research, presenting findings in a way that's both relatable and actionable. This exploration will unpack the insights gleaned from her lectures, focusing on strategies that can lead to genuine joy and fulfillment in daily life.

In a world bombarded with messages about success and wealth as cornerstones of happiness, Santos challenges these notions. She presents evidence suggesting that our understanding of happiness is often skewed by societal expectations and personal misconceptions. By dissecting the elements that contribute to a happy life, Santos offers a much-needed reality check.

Through critical examination of psychological theories and real-world applications, those who engage with her material can uncover effective methods to improve their well-being. From cultivating gratitude to fostering meaningful connections, the principles drawn from Santos's teachings serve not only as guidance for personal happiness but also as a beacon for understanding the complex nature of joy.

By outlining the course's main points, as well as integrating relevant scientific studies and psychological insights, this article aims to illuminate pathways towards a more substantial sense of life satisfaction. We will navigate through these insights, peering into the depths of what constitutes true happiness, as explored in Laurie Santos' enlightening happiness class.

Prelims to Happiness Studies

Happiness is a topic that resonates with everyone, transcending cultures and demographics. In the quest for meaning, understanding happiness becomes not just important, but essential. Exploring happiness studies allows for a deeper comprehension of what influences our well-being, equipping individuals with the knowledge to cultivate joy in their own lives. As technological innovation continues to redefine our experiences, integrating happiness research becomes more relevant than ever. Herein, we spotlight the exploration of happiness, particularly through the lens of Laurie Santos' class which provides a scientific foundation to this pursuit.

The Evolution of Happiness Research

Happiness research has come a long way since its inception. What once was a subjective and philosophical discussion has gradually morphed into a legitimate field of study within psychology. The early thinkers like Aristotle believed happiness was the result of living virtuously. Fast-forward to today, and we have empirical studies dissecting happiness into measurable components.

The emergence of positive psychology in the late 20th century marked a significant turning point. Psychologists began focusing not only on mental illness but also on what makes life worth living. Now, we find ourselves in an age where large-scale surveys and sophisticated statistical methods help map out happiness levels across different populations. The global pandemic has reignited interest in this topic, forcing us to grapple with what it means to be happy while navigating uncertainty.

Importance of Happiness in Contemporary Society

The relevance of happiness in our modern world cannot be understated. In a society heavily influenced by social media and constant connectivity, the pressure to display joy can often lead to what some researchers refer to as 'toxic positivity.' The focus shifts from genuine happiness to a curated version of it, often resulting in feelings of inadequacy or disappointment.

Moreover, happiness impacts various facets of life, including productivity, health, and social relationships. Research shows that happy individuals tend to be more productive and better at relationships, creating a cycle that perpetuates well-being. Recognizing this, organizations, educational institutions, and even governments are increasingly prioritizing happiness initiatives.

As we set the stage for a deeper dive into Laurie Santos' pioneering work, it becomes clear that understanding happiness is not just academic; it's a practical endeavor deeply enmeshed in our everyday lives.

"Happiness is not a goal; it is the by-product of a life well lived." – Eleanor Roosevelt

In the sections that follow, we will unpack the elements that contribute to happiness and wisdom drawn from Santos' comprehensive approach to this impactful subject.

Laurie Santos: A Profile

Laurie Santos holds a prominent position in the realm of psychology and happiness studies. Her journey through academia and significant contributions have laid the groundwork for understanding what happiness truly consists of in our modern world. By getting a glimpse into her profile, we can appreciate the depth of knowledge and experience she brings to her teachings and research. It’s not just a personal journey; it’s a field that has far-reaching implications for society as a whole.

Background and Academic Achievements

Santos earned her undergraduate degree from Harvard University, where she first delved into the intricacies of psychology. She didn’t stop there; she later completed her PhD in psychology at Yale University. This impressive educational background is not just a series of degrees on paper. It showcases her commitment to understanding the human mind and behavior. At Yale, she has built a reputation for her engaging lectures and her ability to consolidate complex ideas into accessible formats.

Her course on happiness, one of the most enrolled classes in Yale’s history, draws tens of thousands of students each year. In this class, Santos captures not only the essence of happiness but also challenges conventional notions about what makes us truly fulfilled. These academic achievements point to her expertise and her ability to connect with a diverse student body.

Santos' Contributions to Psychology

Laurie Santos' impact on psychology stretches beyond the walls of Yale. She’s known for her research on decision-making and how cognitive biases affect our daily choices—especially choices related to happiness. Her investigations into how our minds can trick us into believing we are making rational decisions have revealed startling insights. These contributions are vital, as they shed light on why we often miss the mark when pursuing joy.

Additionally, Santos has played a significant role in popularizing the field of positive psychology. Her emphasis on evidence-based approaches to improving well-being is revolutionary in many ways. She leverages scientific studies to back her assertions, ensuring her teachings are credentialed and robust.

Some notable contributions include:

Research on happiness and its core components
Innovative teaching methods that combine psychology and practical exercises
Publications that address misconceptions about happiness in contemporary society

In a world where the pursuit of happiness can feel like chasing shadows, Santos equips us with the tools to clarify our desires and intentions. Her dynamic presence in the field serves as a beacon of light for both scholars and laypersons alike, inviting everyone to explore the depths of true happiness through a thoughtful and scientific lens.

Overview of the Happiness Class

The domain of happiness studies is usually swathed in a mix of emotions, science, and practicality. Laurie Santos’s course at Yale digs deeper into these aspects by unraveling how happiness can be not just an elusive feeling but a measurable entity. This class dissects the oft-misunderstood concept of happiness, providing students and readers alike with tools to explore their own understanding of joy and fulfillment.

This class doesn’t just skim the surface. It dives into the psychology behind happiness, encouraging attendees to reflect on their perspectives. The significance of grasping happiness extends beyond personal satisfaction; it influences mental health, productivity, and overall life satisfaction. In an age dominated by technology and rapid change, gaining insight into well-being is paramount. Knowing how to foster happiness isn’t merely a luxury; it’s a necessity in maintaining a balanced life, especially for those navigating tech-heavy environments.

Course Structure and Content

Visual representation of the science of happiness

Laurie Santos’s class is structured around the synthesis of engaging lectures, interactive discussions, and research-based insights. Each module is designed to logically build on previous concepts while allowing for participants to actively engage with the material. The content moves from foundational theories of happiness to more practical applications, giving students solid ground to work from.

The course includes:

Lectures: Insightful lectures that summarize current happiness research and theories.
Assignments: Homework designed to provoke thought and encourage students to apply learnings in their own lives.
Group Discussions: Opportunities for students to voice their thoughts, discuss their experiences, and learn from one another.
Guest Lectures: Occasional talks from experts in the field to provide varied perspectives on happiness.

This well-rounded structure ensures that participants are not just passive learners but active contributors to the field of happiness research.

Key Themes and Objectives

The class revolves around several key themes that guide the learning process:

Understanding Happiness: What does happiness truly mean, and how is it measured?
The Nature of Joy: Exploring what factors foster true contentment versus transient pleasure.
Application of Principles: Translating theoretical knowledge into daily practices aimed at boosting well-being.

The objectives are clear. Santos aims not only to inform but also to empower students to take charge of their own happiness. She encourages applying the learned principles in tangible ways. As participants learn about gratitude, mindfulness, and the impacts of social connections, the goal is to intertwine these practices into their everyday lives.

In wrapping up this section, it can't be overstated how essential the overview of this class is in equipping individuals with the knowledge and skills to foster happiness. By confronting commonly held misconceptions and exploring the robust psychology behind well-being, it paves the way for a deeper appreciation of joy, ultimately enabling a more fulfilling life.

Scientific Foundations of Happiness

Understanding the scientific foundations of happiness is akin to delving into the very fabric of what it means to live a fulfilling life. This section of the article explores not only theoretical aspects but also practical applications that underline how our emotions and mental states are interconnected.

The Role of Positive Psychology

Positive psychology, a relatively young branch of psychology founded by Martin Seligman, seeks to understand the strengths that enable individuals to thrive rather than focusing exclusively on pathology. It emphasizes a more holistic view of mental health, aiming to boost well-being and happiness rather than just alleviating misery.

A major tenet of positive psychology is the notion that happiness is not a destination but rather a dynamic journey. This field investigates elements like optimism, resilience, and character strengths, and how they contribute to overall satisfaction with life. Research suggests that engaging in acts of kindness, pursuing personal growth, and fostering gratitude can significantly enhance one’s happiness level. For instance, people practicing gratitude not only report higher levels of happiness but also exhibit lower levels of depression.

In essence, positive psychology redefines the narrative around well-being—shifting it from a mere absence of distress to an exploration of the joys of living.

Measuring Happiness: Tools and Methods

Measuring happiness scientifically is no small feat. It involves diverse tools and methodologies, each with its own strengths and pitfalls. Here are some of the most commonly used methods to quantify happiness:

Surveys and Questionnaires: Instruments like the Satisfaction with Life Scale (SWLS) or the Positive and Negative Affect Schedule (PANAS) are often employed. These tools ask individuals to reflect on their feelings and experiences to gauge their subjective well-being.
Experience Sampling Method (ESM): Also known as Ecological Momentary Assessment, this approach collects data in real-time, asking participants how they feel at random intervals throughout their day. This method can reveal fluctuations in mood and highlights context-specific factors influencing happiness.
Physiological Measures: More innovative approaches include using biometric data, such as heart rate variability or hormonal assessments, to gauge emotional states.

While these tools provide valuable insights into happiness, it’s crucial to approach them with caution. Happiness is inherently subjective, and individuals interpret and express their feelings differently.

“Happiness is not something readymade. It comes from your own actions.” – Dalai Lama

In sum, understanding the scientific foundations of happiness requires a multifaceted lens. By integrating insights from positive psychology and utilizing diverse measurement methods, we can start to piece together the intricate puzzle that constitutes human happiness. This foundational knowledge serves as a springboard for developing practical strategies tailored to enhance well-being—a core objective of Laurie Santos' teachings.

Practical Strategies for Enhancing Happiness

In today's fast-paced world, the pursuit of happiness can often feel like chasing smoke—elusive and intangible. Laurie Santos’ class at Yale underscores that happiness isn’t just a fleeting emotion; rather, it's an essential part of our overall well-being. With practical strategies, individuals can actively enhance their happiness. These methods aren’t just about a quick fix; they are rooted in psychological principles that can lead to lasting contentment.

Mindfulness and Its Benefits

Mindfulness is at the forefront of positive psychology, emphasizing the importance of being present. When people engage in mindfulness practices, they focus on the moment, free from the burdens of past regrets or future anxieties. This awareness fosters a sense of calm and clarity, allowing one to appreciate life's simple joys. The literature suggests that mindfulness can reduce stress, improve focus, and elevate overall happiness.

Regular meditation practice has shown to increase brain connectivity in areas associated with emotion regulation.
Engaging in mindful activities, such as deep breathing or nature walks, can lead to greater life satisfaction.

One key aspect of mindfulness is non-judgmental observation of thoughts and feelings. Instead of suppressing or avoiding negative emotions, mindfulness encourages acknowledgement and acceptance. By doing so, individuals can cultivate resilience in the face of life's challenges. The shifts in perspective can be transformative, ultimately leading to richer, more fulfilling experiences.

The Power of Gratitude

Gratitude is another cornerstone of happiness that Laurie Santos emphasizes. It goes beyond a mere 'thank you'—it’s a lifestyle choice. Recognizing and appreciating what one has can drastically alter the way individuals experience life. Research indicates that practicing gratitude may lead to:

Improved mental health.
Strengthened relationships.
Increased feelings of connectedness.

Keeping a gratitude journal is a simple yet effective tool for integrating gratitude into daily life. By writing down just three things for which one is thankful each day, individuals can shift their focus from what they lack to what they possess. This practice is not merely about positive thinking; it reshapes neural pathways, enhancing emotional resilience and contentment.

Illustration of strategies for enhancing well-being

“Gratitude turns what we have into enough.” — Aesop

Social Connections and Their Impact

Human beings are inherently social creatures. Loneliness can chip away at happiness, making social connections fundamental to well-being. Laurie Santos’ class highlights how forging strong, meaningful relationships can lead to a higher quality of life. The benefits of social connections are manifold:

Lower levels of anxiety and depression among those with strong social ties.
Increased feelings of purpose and belonging.
Enhanced emotional support during difficult times.

Fostering social connections doesn’t always mean building new friendships; often, it's about investing in existing ones. Simple actions, like sharing a meal or having a deep conversation, can reignite old bonds. Whether through technology or in-person interactions, nurturing these relationships can be pivotal in one’s happiness journey.

Challenges in Pursuing Happiness

Happiness, a widely sought-after emotion, can sometimes seem elusive. When we unpack the concept, it becomes clear that various challenges hinder our pursuit of happiness. Understanding these obstacles is crucial, particularly in the context of Laurie Santos' teachings at Yale, where she emphasizes evidence-based strategies for enhancing well-being. Through grappling with these challenges, individuals can better navigate their journey toward happiness.

Societal Pressures and Expectations

Societal influences often create an intricate web of pressures that shape our definitions of happiness. From an early age, people are bombarded with images and narratives suggesting that success equates to wealth, popularity, or external validation. As we progress through life, this pressure seemingly intensifies, leaving many feeling as if they are in a race where the finish line is constantly moving.

Defining Success: Society often lays out a template for what a ‘successful’ life should look like. This may involve obtaining a degree, securing a high-paying job, or buying a home. When individuals don't meet these standards, they may feel inadequate or discontent.
Comparison Culture: Social media amplifies the comparison game. Seeing curated snippets of others’ lives leads to unrealistic assessments of our own experiences, often resulting in feelings of envy or dissatisfaction.
Stigma Around Vulnerability: Many people hide their struggles due to societal expectations that one should always appear happy. This can suppress authentic emotional expressions, leading to additional stress and disconnection.

In Santos' class, discussions often highlight the importance of redefining personal happiness by stripping away these societal expectations and focusing on individual values and priorities.

"Happiness is not a destination; it's a way of traveling."
This reminds us that happiness can be a personal journey rather than a race to societal benchmarks.

The Paradox of Choice

Another significant hurdle in seeking happiness is the paradox of choice. The concept suggests that while having options can lead to greater satisfaction, too many choices can cause anxiety and decision fatigue, ultimately hampering our happiness. The idea here is straightforward yet profound:

Too Many Options: In a world filled with choices—from careers to relationships—people often find themselves overwhelmed. The fear of making the 'wrong' decision can lead to paralysis, preventing action and resulting in feelings of regret or doubt.
Escalating Expectations: With numerous choices at our disposal, expectations can rise. Instead of being grateful for a good option, individuals might dwell on what could have been had they chosen differently.
Short-Lived Satisfaction: Research indicates that while variety may seem appealing, choices often provide only fleeting satisfaction. After opting for one choice, the mind tends to wander to the others left behind, fostering a sense of loss rather than fulfillment.

In light of Laurie's insights, the way forward involves practicing mindfulness and simplicity. By embracing limitations and making conscious choices that align with personal values, individuals can circumvent the pitfalls of overwhelming options.

In summary, the journey toward happiness is fraught with challenges stemming from societal pressures and the paradox of choice. Acknowledging these factors allows us to approach happiness with realistic expectations, facilitating a more genuine and fulfilling path forward.

Cultural Perspectives on Happiness

Understanding happiness isn’t a one-size-fits-all affair; it gets a whole lot richer when we view it through different cultural lenses. This section uncovers how various societies define and pursue happiness, providing insights that deepen our comprehension of human joy and well-being. Humans are remarkably social creatures shaped by the contexts in which they live. As such, your approach to happiness might vary dramatically based on where you were born, how you were raised, or even the dominant philosophies in your culture. Evaluating these issues opens a door to better appreciation of diverse paths to fulfillment.

Eastern vs. Western Views

In the Eastern cultures, happiness often intertwines with communal values. It’s less about the individual and more about harmony, family bonds, and societal roles. Collectivism plays a starring role here, where the happiness of the community is almost always prioritized over individual desires. For instance, in many Asian societies, concepts such as Ubuntu—which emphasizes interconnection and community—serve as a cornerstone for many.

On the flip side, Western views champion individualism. In places like the United States and parts of Europe, happiness is often seen as a personal journey, whereby individuals chase their own goals, aspirations, and interests. Self-expression takes center stage, and fulfillment can frequently be found in personal achievements or possessions.

Here's a breakdown of some distinguishing features:

Eastern Values:
Western Values:

Community-centric approach.
Harmony over personal gain.
Wisdom and tradition guide happiness.

Individual comfort and satisfaction emphasized.
Pursuit of personal dreams is celebrated.
Freedom of choice is vital.

Happiness Across Different Societies

The contrasts in happiness perspectives can starkly illustrate how environments shape our understanding of joy. In various societies, happiness is rooted in different practices and beliefs. For example, in Scandinavian countries, widespread social welfare systems create a safety net that nurtures happiness through stability and support. The concept of hygge in Denmark emphasizes contentment found in simple pleasures, strengthening community ties.

On the other hand, in regions marred by economic disparity or conflict, the concepts of happiness can lean heavily toward survival and security. Citizens in these areas might prioritize safety and basic needs over self-actualization or personal contentment, challenging traditional notions of joy.

Countries like Bhutan have even implemented happiness as an index of progress, coining the term Gross National Happiness (GNH), which folds economic aspects with contents that nurture emotional and spiritual well-beings, like environmental sustainability and cultural preservation.

"The journey to happiness can be as diverse as the cultures that shape our perspectives on it."

Depiction of societal influences on happiness

These examples highlight that happiness doesn’t merely derive from factors like wealth or health but integrates the rich tapestry of culture, community, and individual choices, leading to a variety of definitions and expressions of happiness across the globe. Understanding these cultural nuances can arm us with a more rounded perspective on what it means to be truly happy.

The Future of Happiness Research

The future of happiness research stands at a crossroads, embodying the potential to reevaluate how we perceive well-being in our rapidly changing world. As we dive into this subject, it’s clear that new methodologies and interdisciplinary approaches are paving the way for deeper understanding and actionable insights. Modern studies in psychology have begun to shift their focus from traditional notions of happiness towards a more holistic view that includes emotional, social, and even environmental factors. This evolution is not just timely—it’s essential.

One significant element to consider is the development of resilience as a key aspect of happiness. Instead of merely measuring happiness through external circumstances or moments of joy, upcoming research seeks to ascertain how individuals recover from setbacks and navigate life's challenges. Training resilience involves emotional education, which can significantly enhance overall well-being.

Another important consideration is the increasing recognition of context in happiness studies. Different cultures, lifestyles, and environments all influence what happiness means to various groups. This highlights a need for culturally sensitive approaches that acknowledge these differences while extracting universal principles that contribute to joy.

"The happiness of your life depends on the quality of your thoughts." — Marcus Aurelius

As we move forward, integrating insights from sociology, economics, and even philosophy will also matter. The complex relationship between economic stability, community ties, and personal fulfillment can uncover new layers to the happiness equation.

Emerging Trends in Psychology

Emerging trends in psychology illustrate a shift toward understanding internal processes that contribute to happiness. Positive psychology continues to carve out pathways, emphasizing character strengths, virtues, and the experiences that lead to fulfillment. Concepts such as flow, where individuals become fully immersed in activities, gain crucial attention for their relationship to happiness.

The application of neuropsychological research has also become vital. Insights from brain imaging studies have provided a clearer picture of how our emotions work. For instance, we now know that activities that induce joy can trigger specific neurochemical reactions, effecting long-term changes in how we experience emotional states.

Here are some notable developments in this realm:

Neuroplasticity: Understanding that happiness can be cultivated and changed through practice, much like a muscle that can be trained.
Mindfulness: The integration of mindfulness practices helps ground individuals, making them more aware of their thoughts and feelings, thus allowing them to manage their emotional states better.
Community Psychology: Focusing on the impact of social environments and collective well-being, studying how social networks influence individual happiness.

Technological Influence on Well-Being

Technological advancements are playing a monumental role in shaping the future of happiness research. Apps and wearable devices designed to track mood, stress levels, and even physical activity have made personal data more accessible than ever before. This data is not just numbers—it's telling stories about how lifestyle choices impact overall happiness.

Moreover, the digital sphere has expanded our understanding of social connections and their effects on well-being. Social media platforms have created avenues for community building but also complexities around social comparison—both influences worth studying carefully.

Consider these points regarding tech's influence on happiness:

Instant Gratification: Technology often feeds into our desire for immediate rewards, which can muddle long-term happiness if not balanced properly.
Vulnerability: Digital interactions may sometimes enhance loneliness or anxiety, prompting researchers to explore the dual edge of technology—its ability to both connect and isolate.
E-health Solutions: Mental health apps are burgeoning as tools to encourage practices that will foster greater emotional well-being among users.

As we glance ahead, it becomes indispensable to examine the interplay between technology and psychological well-being. By delving deeper into these inquiries, future researchers are tasked with ensuring that advancements bolster human happiness rather than detract from it.

Takeaways from Laurie Santos' Class

The concept of happiness, although often seen as simple, unfolds into layers of complexity when examined through a psychological lens. Laurie Santos' class at Yale serves as a guide through this intricate discourse, offering not just theoretical knowledge but practical insights. The takeaways from Santos' teachings are not just academic points; they are cornerstones for building a life filled with well-being. This segment encapsulates key insights and applies them to everyday scenarios, allowing readers a chance to grasp how this knowledge can lead to tangible improvements in their lives.

Summarizing Key Insights

Laurie Santos highlights several pivotal concepts that shape our understanding of happiness:

Happiness is a Skill: Santos asserts that happiness is not merely a fleeting emotion but a skill that can be developed. This idea reframes how individuals approach their pursuit of joy. Unlike talents tied to inherent ability, happiness can be cultivated through practice.
Impact of Community: The vital role social connections play in happiness is emphasized. Research shows that individuals with robust social networks report higher satisfaction levels. This points to the necessity of maintaining relationships and building community ties as a strategy for enhancing well-being.
Behavior Over Beliefs: Another principal insight from the class is the importance of taking action. Santos indicates that behaviors have a more significant impact on happiness than mere philosophical beliefs. By shifting focus from what we think will make us happy to what we actually do, we can better align our actions with our goals for joy.

"To be genuinely happy, one must participate in life—engage, connect, and express gratitude. It’s about getting one’s hands dirty in the garden of relationships and experiences that yield joy."

Applying Classroom Lessons to Daily Life

The insights gleaned from Santos' class are not just theoretical. They carry immense potential for practical application:

Practice Gratitude: A simple yet profound method is to keep a gratitude journal. Writing down three things you are thankful for each day can radically shift your perspective on life.
Engage in Mindfulness: Mindfulness practices, such as meditation, can ground one in the present moment. They help individuals appreciate their surroundings and create a buffer against negative feelings.
Nurture Relationships: Make a point to reach out to friends or family members regularly. Building a habit of checking in can enhance feelings of belonging and connection.
Adopt a Growth Mindset: Approach challenges with a learning attitude. This not only diminishes anxiety about failure but also fosters resilience, putting happiness within reach, even during tough times.

In summary, the takeaways from Laurie Santos’ class present not just an academic exploration of happiness but a toolkit for personal enrichment. When implemented thoughtfully, these lessons can reshape how individuals think about and pursue happiness in a world often quick to overlook its importance.

Culmination

As we wrap up our exploration of happiness through the lens of Laurie Santos' teachings, it’s essential to reflect on the journey we’ve undertaken. This conclusion serves not only as a summary but also as a pivotal point to emphasize the ways we can carry these insights forward into our everyday lives.

Santos’ class dives deep into the science of well-being, revealing that happiness is not merely a fleeting emotion but rather a skill that can be developed. The critical elements of mindfulness, gratitude, and social connections are not just abstract concepts; they provide tangible pathways toward greater satisfaction and fulfillment. By understanding these elements, we can actively disrupt patterns that lead to unhappiness.

Consider the ramifications of applying these lessons:

Mindfulness allows us to engage fully with the present, reducing anxiety about the future and regrets of the past.
Gratitude, as simple as it is profound, shifts our focus from what we lack to appreciating what we have.
Building social connections means investing in relationships that flourish over time, offering not just support but shared joy.

"Happiness is not something you postpone for the future; it is something you design for the present."
— Jim Rohn

Engaging with these principles doesn’t require drastic life changes but rather small, consistent adjustments in our daily habits. As these practices begin to take root, you’ll likely notice a shift in perspective and an enhancement in overall well-being. Not every day will be sunny; challenges will arise. However, cultivating a foundation built on these happiness strategies can provide stability.

Have More Great Articles:

Pope Francis addressing an audience about climate change

Exploring Happiness: Insights from Yale's Laurie Santos

Intro